Adote a Técnica Flow Time de Produtividade no Home Office

Dicas

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Pode ser mais fácil gerir seu tempo e sua produtividade quando está em escritório.

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Mas e no caso de home office? A técnica Flow Time está entre uma das mais eficientes para se organizar pessoal e

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Profissionalmente sem perder o foco. Saiba mais sobre ela e coloque-a em prática já.

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A técnica Flow Time determina períodos de total foco em tarefas estabelecidas para aquele dia

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Intercalando com intervalos para relaxar e se recuperar mentalmente.

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A Flow Time prima pela gestão do tempo. No entanto ela é menos rígida do que as demais.

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Você não precisa fazer pausas dentro de espaços de tempo especificamente determinados.

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Ela é mais pessoal e flexível. “Flow Time” em inglês significa fluxo do tempo.

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A técnica Flow Time deve ser organizada em períodos entre 10 a 90 minutos.

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Você pode começar estimando em quanto tempo finalizará cada tarefa.

[{"selector":"#anim-06da0656-8515-49ee-b34a-8d4a730f1c66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f44de1-0f89-4145-b770-fe30132f07df","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 78.84802%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4310c69-98b6-4ad0-b938-72f3056f6e92","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a59abb5-23ef-43bc-8901-d9999f407e1f","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 77.79724%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c91968fd-df5c-4d5e-aab5-dd4b0dd179d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-703243c0-0928-4a99-9343-e2f2cfcfae8c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0484163-4254-4121-b7d9-0e83b0b61356","keyframes":{"transform":["translate3d(-119.66102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Caso você ainda esteja em alta produtividade ao final desse período sem ter concluído a atividade.

[{"selector":"#anim-e41c5b5f-3607-4559-b59b-63a9ee1b692d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9366c911-dbf3-4b33-8cba-83492070f1d1","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 78.84802%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef91cb7d-325d-4018-9651-43ba507263fe","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e29381e8-154e-4ca1-9ce0-0ebb3c93dc7a","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 77.79724%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-962c7e07-3f53-45c8-844a-afa52c02afd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdddb09b-0080-4768-9624-416b95644171","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f63c77b-6582-4e6c-9f42-bc1ad66c604e","keyframes":{"transform":["translate3d(-119.66102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Continue focado no que está fazendo. Mas caso ache uma boa ideia pausar um pouco, não hesite em fazê-lo.

[{"selector":"#anim-a60c4b81-ed87-4225-bae4-eba5f71a4fdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e51e1a2e-2e3f-44ec-b44e-bf1500bbe077","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 78.84802%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e28dcd7-62d2-4032-a058-e3fab92e9c95","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-956291c5-48d7-45c5-98d8-7ab8483f9da0","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 77.79724%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84d8ece9-b8d8-45e4-baf8-cb3a0e48fe37","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6514542c-448a-4a4f-a39b-5f3bdb5c3251","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d4b8aab-f7a3-4073-91c5-4a72ce051ba1","keyframes":{"transform":["translate3d(-119.66102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Em seguida você voltará ao que estava fazendo com mais energia.

[{"selector":"#anim-2cf2aabf-9a40-4cbf-9aa1-542cdb6ac142","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5899755-6749-4f06-aa28-2445b228626f","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 78.84802%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcdda871-bc1d-4f3b-87ec-d9037bca02be","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-063ed2d4-a141-48fd-992f-ab85939efe68","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 77.79724%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d9092f6-e176-4e2d-8369-4d6934dcd624","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa7ef848-e9e3-4544-99e4-681188f113f9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ac5d357-0055-41bd-88b1-19fa8bd45b69","keyframes":{"transform":["translate3d(-119.83051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Veja mais!

[{"selector":"#anim-37bb8b17-bc73-458c-981c-f801e6c3b553","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3acfe38-bb9d-4e02-beb7-4d936c710779","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 48.20004%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72cc5354-f59e-444b-b3e9-2e4fcecc2286","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00954292-17e7-497d-9555-9e102dddae72","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 46.97412%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52decbd0-8466-4a10-9b58-a314cd317040","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47a89366-e15c-44be-bb5f-5bcc87d6407b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-332544f7-849f-4215-b534-580c0b0f0e84","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24fe71cb-1bb9-4433-9716-c28cc5f0e238","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce10c222-93dd-4637-a13d-a310c9acdf68","keyframes":{"transform":["translate3d(-133.4008%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9879ac3e-fa22-4672-91e7-0387358c577c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf4d63f7-fa2f-42bf-8f33-575ebc58877e","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082c286a-676e-4a27-843a-f2f0f54e01b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f747b6e0-babe-48f4-b6fd-db82a713bde4","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bd210c0-8d35-4d02-9f91-b01146c9d276","keyframes":[{"offset":0,"transform":"translate3d(0, -671.63723%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -188.864389076%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -64.20851918800001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.111776557000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.477540788%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Como aliviar o inchaço das pernas no calor do verão Comidinhas divertidas para crianças